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Why It's Important to Find a Treadmill That Folds Up If you're preparing for your next race, or simply need to squeeze in some exercise at home, a treadmill will help you reach your goals. It is important to select a treadmill that can be folded up to save space. To fold a treadmill, first lift the deck towards the display. Then, carefully secure the latch knob to ensure it is secured. Compact Design Foldable treadmills can be stored under a bed or in a closet when they are not in use. They provide plenty of space for running. The treadmills that fold are usually less expensive than those that do not fold and can aid in keeping you active on days where the weather isn't ideal or when your schedule is hectic. To determine if a treadmill with folds is the best fit for you, consider your goals for fitness and the things you intend to use it for. Some models are meant to be used for walking only, while others can be used for gentle jogging or even shorter runs. If you're looking to do an exercise that involves running or higher speeds, it's important to check the treadmill's speed range as well as motor size before making a purchase. Non-folding treadmills are generally heavier, which makes them more stable at high speeds. They can also be less stable, particularly if used by runners who push themselves to the limit. When choosing a treadmill that folds, search for one with safety features, like an emergency stop button, to ensure that you can easily shut it down in the event that you lose control of the machine. If you're looking to purchase a folding treadmill that's safe for runner pick one that has a strong motor and a large deck size. A 2.5 horsepower motor is sufficient for casual joggers or sprinters. Professional runners, however, should look for a motor with at minimum 3.5 horsepower to ensure that they can run at high speeds comfortably. Also, consider treadmills with built-in cushioning to reduce the strain on your knees, so you can train for longer periods of time without worrying about injuries. Convenient Storage If you live in a tiny space, you should be able to fold your treadmill when it's not being used. Most folding treadmills have wheels so they can be easily removed to allow room for other activities. For example, when your kids arrive home from school or your guests arrive later. Non-folding treadmills require more space as they are made to be permanent fixtures. Many folding treadmills are small and space-saving, however, they don't compromise performance or features. For example, the NordicTrack Commercial 1750 treadmill folds up quickly due to its patented EasyLift assist mechanism. It also has the 3.5 CHP motor and has an incline of 15% and a 3% decline to help you up your cardio intensity. Sunny Health & Fitness also offers the SF-T7632, a folding treadmill. This treadmill is easy to put in a cupboard or under a desk and is still an extremely comfortable running surface. Its compact size and sturdy construction makes it an ideal option for those who are seeking a little exercise while at work or watching TV. If you're considering purchasing a folding treadmill, make sure you read the description so that you find out how it can be folded and stored. You'll also want to look at the frame dimensions and weight as well as added transport features like transportation wheels and carry handles that are built-in. Travelle Gaines is a fitness instructor in Los Angeles at Blocks Nutrition. She told PEOPLE that the biggest obstacle to staying active was not having enough time. A folding treadmill is therefore ideal for people who are busy. She says a treadmill that folds allows runners to run before or after work, or even during lunchtime. Easy to Operate The best folding treadmills can be operated with ease regardless of whether they are used for a quick run or a leisurely workout at home. Victoria Brady, ACE-CPT and fitness brand Fyt suggests looking for an option with easy-to-use controls, like buttons for speed or incline, as well as touchscreen programming. Choose a motor that has 2.0-2.5 horsepower if you plan on power walking and select one that is able to support routine running if you're a serious runner. A good treadmill that folds should also have wheels that make it easier to move it around your space, says Sydney Bueckert, an NASM-CPT and lead in-house trainer at Sunny Health & Fitness. “It's a lot easier to take off and on the machine with wheels, so you don't need to be concerned about moving it by yourself.” It's also worth looking for a model that offers other features you'd like to have like ports for USB and headphone cables, as well as an accessory for your device. The Echelon Auto-Fold Connected Treadmill for example, has a bright and crisp display that shows a ton of motivational statistics and allows you to connect to fitness apps and track your heart rate, among other things. Other features to consider are the safety clip, which stops the treadmill from working when someone walks on it while it's being used and an automatic folding deck into a 45-degree incline when you lift it from the bottom of the treadmill. Look for a treadmill with gas shocks, which allow for the deck to be lowered slowly and gently, rather than hitting the ground like some models do. Make sure your treadmill is in compliance with the safety standards of your area. Safety When you are choosing a treadmill that folds up and down, ensure it comes with safety features. Most folding treadmills come with an safety lock to keep the deck in place when it is in storage mode. This feature prevents the deck from being released accidentally when the machine is used. It also helps keep children from being around the machine. A power cord lock is a second important safety feature. This will help ensure that the treadmill is off and away from reach after every workout session. This is crucial, particularly in the case of children who might be tempted to play with the cords or switch on the treadmill. If the treadmill isn't properly shut off and locked after each use, it could be accidentally powered on or children might accidentally pull the cord and cause the treadmill to speed up. You should also ensure that the treadmill is placed away from objects such as curtains or drapes that could inadvertently hang down close to the treadmill while using it. foldable treadmills could create the risk of slipping and increases the chance of injury. In addition it is recommended you wear appropriate footwear when running on treadmills. This will help lower the chance of slipping over things at home, and will aid in maintaining a steady pace when walking or running on a treadmill. It is also a good idea to fold the treadmill and secure it prior to leaving it in a public area such as a gym or school. This will help to minimize the chance of injury to other patrons or students who aren't used to the treadmill's operation and/or the loudness of one in a noisy setting. Stability A treadmill that folds up has a lower center of gravity than a treadmill that is not folding and is therefore more stable. This means that it is less likely to tip over and hurt you if you accidentally step off the machine or lean too far back. It also occupies less space, which is crucial if you live in an apartment that is small or confined home. A treadmill that folds also makes it easier to transport. This is a huge benefit if you plan to take it with you for workouts or business travel. It is also a good idea to pick a treadmill that folds with wheels and a handle for carrying. This makes it easier to move around. When selecting a treadmill that folds up it is important to consider its speed range and incline functionality. If you plan to run on the treadmill at a speed of 7.5 miles per hour is likely to be sufficient. If you are a competitive athlete you might require a motor with more speed. You should also ensure whether the treadmill can fold and unfold easily. Some models require two people to collapse and fold, while others can be easily folded by one person. The instructions for folding the top treadmills must be clear. It is crucial to follow the instructions of the manufacturer for regular maintenance and cleaning. Some treadmills that fold are easy to store and operate, while others can be difficult to operate. You should always go through the user's manual thoroughly to understand how the treadmill operates. You should then practice using the machine before deciding if it's right for your fitness needs.